Emotions or feelings are the body’s way of communicating with us what is happening to us. Feelings warn us of danger, when we should cry, the right time to laugh, to feel close to others, to smile, etc. We often think from what we feel. Therapy helps with understanding feelings so you can understand yourself better. Once you are able to identify, label, and track your feelings you are in more control of your life and can understand your thoughts better. Therapy of Hickory, Asheville and Spruce Pine staff are professionals at helping clients understand their feelings and having them work for you instead of against you. We have multiple tools to help, and we make it simple to understand and learn.

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